Ingredients: | |||
Beef (stewing or soup cuts) | cubed (1/2" - 1") | ||
Barley | 2 cups, cooked | ||
Yukon Potato (or similar) | 3 medium, large cubes (1x1/2") | ||
Carrot | 2 carrots, cubed or coined | ||
Onion | 3 medium bulbs,chopped | ||
Boiled Water | 5 cups | ||
Beef Bullion | 1 cube | ||
Salt | 1 tbsp | ||
Black Pepper | 1 tbsp, ground | ||
Thyme | 1 sprig | ||
Canola Oil | 4 tbsp |
Barley Preparation:
- Rinse barley in a sieve under cold water. Drain.
- Toast barley in a pressure cooker, stirring often.
- When fragrant, immediately pour in water and add a pinch of salt.
- Stir well and bring to a boil.
- Seal pressure cooker with whistle (follow the instructions for your pressure cooker) and let it build pressure until it whistles.
- Reduce heat to low and let it cook for approximately 15 mins.
- Take the pot off the heat and let it cool completely.
- When you remove the lid (make sure you release the pressure completely before you do this!) the barley should be soft all the way through.
- Wash and chop onions and carrots. Set aside.
- Rinse and cube beef. Set aside.
- Add canola oil to a large soup pot on medium heat.
- When warmed through, saute chopped onions. Be sure you do not brown them.
- When the onions are translucent, increase the temperature to medium high.
- Add beef and brown on all sides until it is nicely caramelized.
- Add potatoes, carrots and thyme. Stir until everything is mixed well.
- Let the mixture cook until there is little moisture left in the pot.
- Pour in the boiled water and stir to release all the fond at the bottom of the pot. What is 'fond'? You are my children and reading this, you should know. Go look it up.
- Add the pressure cooked barley, using the water in the pot to rinse out the bowl. Remember; barley is a thickener, it is important to have all the barley for the texture of the soup.
- Add salt and pepper.
- Stir well to agitate the barley and mix the seasoning.
- Half cover pot and reduce heat to medium low.
- Let the soup simmer for 30 minutes.
- When the soup is nearly done, take a pot spoon and try to break a potato on the side of the pot to test for doneness. If it crushes easily, the soup is done aaand... you've thickened the soup a little, just stir it all together. If it does not crush without pressure, then the soup needs more time.
- You will notice a greenish tinge (remember the sauteed onions?) when the soup is finished. Remove the pot from the heat and serve.