I've done I've done the traditional hummus before, but for some reason it takes me a long time and the consistancy is spotty until you add heaps of oil, and I just can't justify ingesting that much oil in one mouthful. To do the traditional hummus properly, you need to soak the chick peas from dry overnight with a touch of baking soda. This is the only way to produce the right consistency and great flavour. Using canned chick peas can still be done well, and after much tweaking, this version below insures each bite is yummy and smooth while still healthy if you choose to eat the whole tub.
Served with regular Breton crackers. It disappeared after two refills. |
Hummus
Chick Peas | 750 ml can | |
Onion | 1, medium | |
Garlic | 5 cloves | |
Olive Oil | 1/2 cup | |
Lemon Zest | 1 Lemon | |
Lemon Juice | 1 Lemon | |
Tahini | 4 tbs | |
Black Pepper | 3 tsp (ground) | |
Smoked Paprika | 2 tsp (ground) | |
Sea Salt | 1 tsp (ground) | |
Water | 1/4 cup | |
Canola Oil | 2 tbsp |
Garnish
Flat Leaf Parsley | Leaves, chopped | |
Preparation:
- Chop onion and mince garlic
- Heat a pot on medium with canola oil
- Add onion and stir
- After a few minutes, add garlic
- Saute until translucent
- Move mixture to sides of the pot and in the cleared middle, toast paprika and ground black pepper. Be very careful not to burn them! Pay attention to scent and colour.
- When toasted, stir mixture together
- Add chick peas and stir to coat
- Zest lemon directly into the pot
- Add Tahini
- Stir and allow to cook until mixture has softened
- When mositure has evaporated, add the water to loosen all the flavour on the bottom of the pan and also helps the mixture to soften further. This will give a creamy texture with flavour without watering it down
- When mixture has heated through and starts to thicken, add olive oil and lemon juice
- Remove pot from heat
- Add salt
- With a stick blender, blitz entire pot until creamy smooth. Add more olive oil (after blitzing) to loosen if necessary. Keep in mind - beating oil emulsifies, so always do this at the end.
- Refrigerates well for a few days, so good to make in advance if you're pressed for time
No comments:
Post a Comment